CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
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Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus
Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021
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Ep305: How to Thrive (Not Just Survive) During the Holidays
Ep304: Living a Bold Life with Kerry Tepedino
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Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?
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Ep296: Mastering Menopause with Dr Kyrin Dunston, MD
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