In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll).
Find Lindsey here: https://nourishatbe.com/
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs
778: Amanda's Diary Entry 014 - Career Changes
777: All About Your Metabolism With RD Emily Mobley
776: Listener Q+A With Matt Kasee
775: All About Suncreen With Liney Cintrón, FNP-C
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
772: Meal Prep 101
771: The Reality Of Long Term Weight Loss From My Perspective
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
Pound This Party!
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher
766: Hitting The Trails With Cincinnati Off Road Alliance
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold
764: Making Fitness Fun With Matt Kasee
763: Diet For Great Sex With Christine DeLozier
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels
761: Update! Toria Cannon's Journey From New Mom To Runner
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