ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs.
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset
'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment
'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
How the Sports Bra Squad Has Evolved Over the Last 5 Years
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
Introducing The Poison Punch Podcast: Episode 1 Whole 30
The Thanksgiving Episode...Are You Okay?
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
Create your
podcast in
minutes
It is Free
Well Far: The Running Podcast
Another Mother Runner
The Running for Real Podcast
RunPod
Ali on the Run Show