Chelsea Austin talks to writer, consultant, and executive, Erin Coupe, about all things mindfulness. Mindfulness is pretty interconnected with our self-worth and can be an incredible tool in accessing your worth on those less-than-worthy feeling days and Erin guides us right to where we need to be! Erin provides consulting, group facilitation, seminars, webinars and more about living authentically, self-awareness, mindfulness, emotional awareness, and beyond to her clients in all different kinds of businesses. You can find more information about Erin on her website, and Instagram!
Episode 3: Cultivating Curiosity Through Travel
Episode 2: It’s Just So Straight Forward
Episode 1: What About You, Chelsea?
Episode 16: Happiness vs Joy
Episode 15: Normalizing Fertility Struggles and Heart Disease with Tess Kossow
Episode 14: Is Discomfort Always a Bad Thing?
Episode 13: Passion, Purpose and Following Your Dreams with Julie Chan
Episode 12: Making Manifestation Approachable with Milli Fox
Episode 11: Trusting Yourself Is Hard
Episode 10: Connection and an Openness to Change with Katie McMinn
Episode 9: It’s Not About Obligation, It’s About Choice
Episode 8: Bite-Sized Goals For Big Impact with Lindsey Kaszuba
Episode 7: Self-Acceptance and The Gay Gift
Episode 6: Finding Common Ground with Joe Solmonese
Episode 5: How to Communicate Productively
Episode 4: Defying the Diagnosis with Aaron Baker
Episode 3: Finding Value Beyond a Paycheck
Episode 2: Managing Depression and Anxiety with Danielle Gray
Episode 1: No, I Didn't Need a Mom
Episode 21: How to Navigate Changes Within the Parent-Child Relationship with Kevin Montgomery
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