What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you make exercise the priority it should be. Plus, at the beginning you'll hear the amazing story of 82-year-old Rudy who exercises everyday and has kept 101 pounds off for a year and half. Enjoy reason 3/220, "What If I don't love to exercise? Learn more at Maintain for Life.
Ep. 8 - What If Your Best is Not Enough? (104/411)
Ep. 7 - Convenience is Killing You! (33/411)
Ep. 6 - Why the Weight Loss Industry is Not On Your Side (277/411)
Ep. 4 Sabotage From Family and Friends (62/411)
Ep. 2 Believe in Yourself Again! w/Nurse Jen (18/411)
Ep. 1 - 708 Reasons Losing Weight is Hard!
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