In today’s episode, I’m finally answering the #1 personal question that I get asked:
What’s the story behind my tattoo on my right wrist?
Pull up a seat to laugh along with us as Chris and I share our tattoo adventure - complete with anxiety, jealousy, intention, love, a huge mistake on my part, and the most incredible moments of synchronicity.
But it’s not just a story; there’s a much more profound topic we are discussing today.
Because tattoos aren’t really about tattoos.
They are an example of a powerful, positive force that habit researchers call an “environmental trigger.”
They’re also an example of another tool that you can use to create a more powerful and resilient mindset.
Because a lot of tattoos are also “meaningful mantras.”
Today, you will learn how to create and use positive triggers and meaningful mantras to improve your life and to remind you of either a deeper purpose or the values you want to live by.
This goes way beyond etching ink onto your body.
By the end of this episode, you’ll not only be inspired to create your own meaningful mantra, you will have several specific examples of how you can create a positive environmental trigger using things you have around your house.
One thing’s for sure, this episode will leave a lasting impression. 😄
Xo Mel
In this episode, you’ll learn:
Learn more about “How & Why Synchronicity Can Improve Your Life.”
Want more about finding your purpose? “Stop Searching and Do This Instead.”
Disclaimer
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
6 Magic Words That Stop Anxiety & Overwhelm
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett