Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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127. Creating a family culture and identity through grit, featuring Angela Duckworth
126. The science of parenting, featuring Yuko Munakata
125. How to give a f*ck, featuring Sarah Knight
124. Learning how to Pause, an interview with Pause Meditation founders
123. 4 parenting topics 2020 has taught me
122. Coordinating the chaos with grace, an interview with Amanda Pullukat and Rachel Antone
121. Let it go, featuring Brian MacKenzie
120. What's the state of your relationship?, featuring Marisa Peer
119. Give to get, featuring Tony Robbins
118. You’re not fine, you’re fantastic, featuring Mel Robbins
117. Raising good humans, featuring Mel Robbins
116. Celebrate the child in front of you, featuring Susan Stiffelman
115. Calm down fast, featuring Max Strom
114. How to use anger as a vehicle to change, featuring Dr. Harriet Lerner
113. Drop the ball, featuring Tiffany Dufu
112. Why you should make time for the good life, featuring Brigid Schulte
111. Feeling is believing, featuring Lisa Feldman Barrett
110. What's your family's north star?, featuring Matthew Luhn
109. Don't stop being childish, featuring Adora Svitak
108. Make peace with bedtime, featuring Gitte Winter Graugaard
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