Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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110. What's your family's north star?, featuring Matthew Luhn
109. Don't stop being childish, featuring Adora Svitak
108. Make peace with bedtime, featuring Gitte Winter Graugaard
107. Crucial conversations - now and always, featuring Celeste Headlee
106. Dream Big, featuring Bob Goff
105. You can change the world in only a couple of minutes a day, featuring Richard Davidson
104. It's not up to you to make your child happy, featuring Jennifer Senior
103. Realistic Expectations as the Parent, featuring Shelly Lefkoe
102. A five year reflection + a little bit of hope
101. Kids don't learn from people they don't like, featuring Rita Pierson
100. Emotions are data not directives, featuring Susan David
099. Be the architect of your environment, featuring James Clear
098. 3 steps to drive positive change, featuring Joshua Freedman
097. Your solution is to play more, featuring Dr. Stuart Brown
096. Do this to be a better parent, featuring Matt Walker
095. Pursue your passion and create the impossible, featuring Sir Ken Robinson
094. Raising Rebels, featuring Justin Coulson
093. We not me, featuring Michele Borba
092. Creativity is vital, featuring Ethan Hawke
091. 10 Ways to Change the World, featuring Admiral McRaven
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