Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
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071. Choose to speak life, featuring Kris Prochaska
070. Who really has the learning problem?, featuring Dr. Mate
069. We're the stories we tell, featuring Oliver Jeffers
068. Are you fulfilled?, featuring Simon Sinek
067. Get to the source, don't force, featuring Shelly Lefkoe
066. The rhythms of COVID through their eyes
065. Creating better attachments to our children using the CALM Technique - Part II, featuring Jennifer Kolari
064. Creating better attachments to our children using the CALM Technique - Part I, featuring Jennifer Kolari
063. Choose love in this uncertain time, featuring Ashley C. Ford
062. How not to flip your lid, featuring Dan Siegel
061. Want to elevate evolution? Do this, featuring Dr. Joe Dispenza
060. Heart Check - Week 4 Sheltering Check-In
059. How your personality creates your personal reality, featuring Dr. Joe Dispenza
058. How to raise successful people, featuring Esther Wojcicki
057. Create the Space, See the Child, featuring Marcus Buckingham
056. Don’t question the power you have, featuring Brene Brown
055. What's your best intention?, featuring Jack Kornfield
054. How's your heart? A COVID19 check-in
053. Do you like you, featuring Dr. Wayne Dyer
052. Spark excitement, featuring Vanessa Van Edwards
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