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Kids & Family:Education for Kids
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How IFS parts play a role in our sleep and stress mini series - Ep 3/8This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45.
In this episode, we delve into the intricate world of Internal Family Systems (IFS) therapy and explore how polarized parts can significantly impact our sleep and stress management. 🌙💤
Understanding Polarizations in IFS:Metaphors for Polarization:
Imagine Tug-of-War Rope:
Inner Boardroom Meeting:
This is like polarizing parts. They both want to help you in one way or another. BUt together they oppose one another. Causing internal conflict.
Ep 41 Good Stress vs. Bad Stress - Finding Balance for Success
Ep 40 Mastering Recovery: Your Path to Peak Performance
Ep 39 The Power Of Sleep Metrics For Focus, Energy & Performance
Ep 38 HRV The Primary KPI To Track So You Can Excel Under Pressure
Ep 37 Achieving Peak Performance in Any Field with Sara Votore
Ep 36 How to Maximize Energy, Focus Performance
EP 35 How Sleep & Stress Can Lead To Addictions With Viktoria Hamma
EP 34 From Struggle to Strength: A Mother's Tale of Resilience with Rayne Smyth
EP 33 Sleepless in Burnout: Exploring the Link between Restless Leg Syndrome and Exhaustion
EP 32 Navigating Loss: Angela Gentile's Insights on Overcoming Burnout and Finding Hope
EP 31 Parenting Under Pressure: Balancing Your Burnout and Your Child's Intense Emotions
EP 30 Navigating the Storm: Insights on Parental Burnout from Lara Johnson
EP 29 Stress: The Hidden Culprit Behind Gut Troubles
Ep 28 Virginia Rasmijn's Battle With Hand Immobility & Burnout From Corporate Stress
EP 27 What's the link between Constant Colds, Allergies, and Nagging Injuries with Long-Term Stress?
EP 26 - How Burnout Caused a Lawyer To Lose Sight In One Eye: Philippa Robinson's Burnout Story
EP 25 Why is Sleep the Secret Weapon Against Burnout?
EP 24 From the Boardroom to the Hospital Bed: Amayra Morales’ Burnout Journey
EP 23 When to leave or stay in a toxic workplace?
EP 22 - Battling Burnout on the Path to Success with former CEO Guyla Greenly
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