Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
Website https://andiclark.com/
Email support@andiclark.com
Chat with Andi - https://tidycal.com/andi1/bookacall
Sleep Quiz Mentioned In Episode- https://forms.gle/3SHRWtd8nkmd7z3FA
IN THIS EPISODE
Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different stages of sleep can have a profound impact on our focus, energy, and overall performance.
In this episode, we'll explore
Join us in this eye-opening episode as we uncover the secrets to better sleep, improved focus, boundless energy, and peak performance.
Remember, your sleep journey is unique, and with the right knowledge, you can make the right choices to unlock the potential of a good night's rest.
It's time to prioritize your sleep and transform your health.
Stay tuned for Episode 39 of the Health KPI Podcast!
Apple Watch HRV Tracker for older models:
https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479
Instructions to get the sleep function on your apple watch if you have a newer model.
https://support.apple.com/en-us/HT211685
Older versions of Apple watch will need the AutoSleep app - https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review -
https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening!
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Mentioned in this episode:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1
61 Kids With Big Emotions
60 You Have The Power To Release The Pressure In Your Life with Leah Pardee
59 Breaking the Norm: Rethinking Everyday Stress
58 Resilience in the Face of Pain With Coach Sarfaraz Khan
57 Understanding the Depth of Unseen Traumas
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
47 When Polarized Parts Steer Your Sleep & Stress Off Course
46 Understanding Your Sleep & Stress Protectors
45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
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