Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
Website https://andiclark.com/
Email support@andiclark.com
Chat with Andi - https://tidycal.com/andi1/bookacall
IN THIS EPISODE
Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.
While understanding how recovery scores could transform your health and energy levels.
Understanding Recovery and Readiness Scores:
Impact of Recovery on Performance:
Factors Affecting Recovery:
Leveraging Readiness Scores for Personal Growth:
Long-Term Recovery Planning:
CONNECT WITH ANDI ONLINE
https://www.linkedin.com/in/andiclarkstressmgt/
https://www.facebook.com/andiclarkstressmgt/
https://www.instagram.com/sleepenergyresiliancecoach/
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
https://join.whoop.com/7BC426
Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84
Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
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Mentioned in this episode:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1
61 Kids With Big Emotions
60 You Have The Power To Release The Pressure In Your Life with Leah Pardee
59 Breaking the Norm: Rethinking Everyday Stress
58 Resilience in the Face of Pain With Coach Sarfaraz Khan
57 Understanding the Depth of Unseen Traumas
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
47 When Polarized Parts Steer Your Sleep & Stress Off Course
46 Understanding Your Sleep & Stress Protectors
45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
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