Food had always been a huge focus in Nicole’s life.
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life.
And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities.
But she didn’t let her diagnosis stop her from changing her life.
She actually used it as motivation to change.
And since going through The Stop Binge Eating Program, her symptoms have improved, she’s putting so much more focus on taking care of herself, and she no longer feels the constant need to binge.
Her life has been transformed.
In this week’s podcast episode, you’re going to hear her story and get lots of helpful nuggets that will also help you.
She’s a true inspiration and proof of what happens when you prioritize yourself and show up for yourself.
So if you want to be inspired, give this episode a listen.
If she can stop binge eating, so can you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/295
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Ep #285: Getting What You Want Before You Reach Your Goal
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Ep #283: When It’s Unfair Other People Can Eat More Than You
Ep #282: How to Be More Disciplined
Ep #281: Changing Your “If/Then” Statements
Ep #280: If You’ve “Let Yourself Go”
Ep #279: When Bad Things Happen and You Want to Eat
Ep #278: How to Restrict and Limit Yourself
Ep #277: Setting Boundaries with Other People
Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything
Ep #275: Why “One” Isn’t Satisfying
Ep #274: Food Planning
Ep #273: Trusting Your Hunger and Fullness Signals
Ep #272: Missing and Grieving Binge Eating
Ep #271: Blaming the Food for Our Binges
Ep #270: The Importance of Preparation and Application
Ep #269: How to Stop Self-Sabotaging
Ep #268: Eating for Comfort
Ep #267: Not Wanting to Risk Being Disappointed Again
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