Food had always been a huge focus in Nicole’s life.
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life.
And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities.
But she didn’t let her diagnosis stop her from changing her life.
She actually used it as motivation to change.
And since going through The Stop Binge Eating Program, her symptoms have improved, she’s putting so much more focus on taking care of herself, and she no longer feels the constant need to binge.
Her life has been transformed.
In this week’s podcast episode, you’re going to hear her story and get lots of helpful nuggets that will also help you.
She’s a true inspiration and proof of what happens when you prioritize yourself and show up for yourself.
So if you want to be inspired, give this episode a listen.
If she can stop binge eating, so can you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/295
Ep #266: How to Change Your Thoughts
Ep #265: Eating Without Distractions
Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep
Ep #263: Why You Binge For Days and How to Prevent it
Ep #262: Accepting Being a Human
Ep #261: Thinking You’re Out of Control When You Want and Eat More
Ep #260: Emotional Eating Isn’t Bad
Ep #259: Describing Urges and Emotions
Ep #258: When You Don’t Know Why, How, or What
Ep #257: Starting Over After a Binge
Ep #256: Identifying When You’re Being Overly Restrictive
Ep #255: Not Wanting to Deal with Urges at the End of the Day
Ep #254: Shutting Off Your Brain
Ep #253: Changing Your Relationship with Your Binge Foods
Ep #252: Having Compassion and Excusing After Binges
Ep 251: Celebrating Awareness as Progress
Ep #250: My Journal Entries From 2007/2008 and 2010
Ep #249: Judging Your Emotions
Ep #248: One Year Later with Carrie
Ep #247: Trusting Yourself
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