I'm pretty excited about today's episode as we talk through some of the effects of life trauma, it's roots in anxiety and how it emotionally hijacks our brains! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety inducing situations in life.
Let's connect! Let me know your thoughts or questions at:
Instagram: BrittneyMoses
Twitter: Brittney_Moses
Facebook: BrittneyAMoses
(Find more information on Joseph LeDoux's Research on the Emotional Brain here)
Join me for the 7 Day Anxiety Detox here: http://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/
Music Source: "O Come to the Altar" -Elevation Worship
110: Letting Go of the Limits That Hold Women Back
109: Deconstructing Patriarchy and its Affects on Mental Health
108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation
107: Healing From Purity Culture and Redefining Healthy Sexuality with Stephanie Stalvey
106: When Religious Trauma Makes You Question Everything with Caitlin Harrison
105: Faith Beyond Doubt: When You Find Yourself Rethinking Your Beliefs with Amanda Waldron
104: The Psychology of When Your Faith is Changing
103: Moving from Insecure to Securely Attached Relationships
102: Signs of a Healthy Dating Relationship: Red Flags vs Green Flags
101: Galentines Day Special: Making Friends in Adulthood, Navigating Changes, Friendship Breaks Ups and More
100: Building a Secure Sense of Self
099: Q&A Episode | Practicing Radical Acceptance, Mental Health & Justice Work, Dealing with Religious Trauma and more…
098: The Power of Slowing Down in a Culture of Speed with Carl Honore
097: How to Eliminate Self-Hate + Start Accepting Yourself
096: The Power of Living From Your Truest Self
095: Letting Go of People Pleasing in the New Year
094: Merry Christmas! Difficult Family Dynamics & Being Away From Family for the Holidays
093: Breakups & Divorce During the Holidays
092: When the Holiday Season Feels Stressful
091: Single All the Way: Navigating Singlehood, Dating, & Societal Expectations During the Holidays with Kristina Hart
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