Today's guest is an expert on how brains change in response to experiences. Dr. Kelly Lambert, an author and behavioral neuroscientist at the University of Richmond, offers us some truly old-fashioned remedies to an ever-present modern problem of increasing rates of depression.
While antidepressants have become a multi-billion-dollar industry in recent decades, the rates of depression haven't gone down. Dr. Kelly Lambert offers very interesting insights, and brilliant, simple suggestions that homesteaders will totally relate to.
If you've had a rough gardening season, or just want to improve your garden soil, check out this episode's sponsor, Redmond's Agriculture, & my favorite soil kit option on the market, right here: theprairiehomestead.com/soiltest. Be sure to use code HOMESTEAD & save 15% off your entire order!
My (New) Old-School Blog: www.prairiephilosophy.com
Head to http://www.theprairiehomestead.com/grow to get complimentary access to my best homestead resources.
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S8 E11 - Season Wrap Up
S8 E10: Magical Animal Fats with Michelle Visser
S8 E9: Solving Sourdough: The Science Behind What Works with Karyn Newman
S8 E8: Are Vegetables Bad for You? with Justin Rhodes
S8 E7: Demystifying Grocery Ingredients with Karalynne Call
S8 E6: The Ultimate EGG Episode with Lisa Steele
S8 E5: Down and Dirty Meal Planning with Lisa Bass
S8 E4: Add Hunting into Your Homestead Strategy with Stacy Lynn Harris
S8 E3: A Skeptic's Guide to Eating Offal with Ashleigh Vanhouten
S8 E2: What Stage of Homesteading are You In?
S8 E1: What do Grassfed Milk & Meat REALLY Taste Like?
S7 E13: Systems, Groupthink, and Anarchy?
S7 E12: How to Switch Out Your Store-Bought Veggies for Homegrown Ones
S7 E11: How I’m Preparing Our Homestead for Supply Chain Hiccups
S7 E10: How to Opt-Out of Toxic Mainstream Skincare
S7 E9: Real Food is Expensive: Myths vs. Reality
S7 E8: Should You Move to Wyoming?? Consider this first...
S7 E7: How I Handle the Tension of Getting it All Done
S7 E6: The Books I'm Reading Right Now
S7 E5: What an Impromptu 1500 Mile Road Trip Taught Me About Personal Responsibility
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