Get the transcript at www.feelgoodenglish.com
Does it ever feel like you give up pretty quickly after deciding to do something positive for your life? You want to make a big change or add a big skill to start strong but only a few days or sometimes a few weeks later you give up, and we feel bad when this happens. Or do you constantly notice yourself doing things that you know aren't good for you, aren't healthy, aren't positive, aren't helping you get closer to the life that you ideally would like to live? Well, I'm going to talk about a book today called “The Compound Effect” by Deron Hardy and it's going to tackle these issues. Most of us struggle at times with reaching our goals, and according to the book “The Compound Effect” this comes down to, this is all based on our daily habits, the choices we make from moment to moment. If this sounds stressful, like “
Well, I'm going to talk about a book today called “The Compound Effect” by Deron Hardy and it's going to tackle these issues. Most of us struggle at times with reaching our goals, and according to the book “The Compound Effect” this comes down to, this is all based on our daily habits, the choices we make from moment to moment. If this sounds stressful, like “
If this sounds stressful, like “Uh oh, Kevin I don't want to think about my choices every moment!” it shouldn't. There are tactics and strategies from the book that we can start applying to our life to help us create daily routines based on our goals. Getting clarity on what we should be doing and what we should not be doing, and also some tips on how to start adding positive habits into our life. So I'm going to talk about some key principles from this book, I hope it's helpful.
#119 Shhh - I'm Meditating "10% Happier" By Dan Harris
#118 How to Actually Live a Better Life - "A Guide to the Good Life"
#117 The Dumb Things We All Do - "Predictably Irrational" by Dan Ariely
#116 How to Be Yourself - "Psycho-Cybernetics" by Maxwell Maltz
#115 Biggest Lessons of the Year - Part 2
#114 Biggest Lessons of the Year - Part 1
#113 Lindsay McMahon - Perfection is the Enemy
#112 How Stress Can Make you Stronger - "Antifragile"
#111 WHY! -"Start with Why" by Simon Sinek
#110 How to Deal with People - "How to Win Friends and Influence People" by Dale Carnegie
#109 Finding the Courage to Connect With Others
#108 Resisting Personal Growth - My Story
#107 Loving Your Limits - A Ted Talk with Amy Purdy
#106 Goals are for Losers - "How to Fail at Everything and Still Win Big" by Scott Adams
#105 Expect the Worst - "The Antidote" by Oliver Burkeman
#104 Now or Never: The 5 Second Rule
#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
#102 Advanced grammar lesson: used to vs. to be used to
#100 - #100!!!
Create your
podcast in
minutes
It is Free
Learn French with Anthony
Explore France with Anthony
Daily Easy English Expression Podcast
All Ears English Podcast
Easy German: Learn German with native speakers | Deutsch lernen mit Muttersprachlern