In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump’s favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
Likely new Maverick owners may impact effort to expand gambling in Texas
Mind Pump Partners
The Dead Files : TV Shows : Travel Channel
Is This 'Invisibility Cloak' Video Real? | Snopes.com
MAPS Fitness Products
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Westside Barbell®: Strength Training Education
Juggernaut Training Systems | Experts in strength
WSBB Books - Supertraining by Mel Siff | Westside Barbell
NCI x Mind Pump
Nutrition Certification, Coaching & Courses | Precision Nutrition
Rhodiola Rosea benefits, dosage, and side effects - Examine
Mind Pump #1810: Why Most Trainers Are Broke
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Joseph Baena (@joebaena) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
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