In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump’s favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
Likely new Maverick owners may impact effort to expand gambling in Texas
Mind Pump Partners
The Dead Files : TV Shows : Travel Channel
Is This 'Invisibility Cloak' Video Real? | Snopes.com
MAPS Fitness Products
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Westside Barbell®: Strength Training Education
Juggernaut Training Systems | Experts in strength
WSBB Books - Supertraining by Mel Siff | Westside Barbell
NCI x Mind Pump
Nutrition Certification, Coaching & Courses | Precision Nutrition
Rhodiola Rosea benefits, dosage, and side effects - Examine
Mind Pump #1810: Why Most Trainers Are Broke
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Joseph Baena (@joebaena) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
2317: Success Tips from World Class Trainers
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
2315: Five Signs You’re Doing the Wrong Workout
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
2312: Five Steps to Bounce Back From Overtraining
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Li
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
2305: 90 Days to Get Ready for Summer Plan
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
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