Welcome to Episode 187 where we will be getting into one of the more popular categories of boundaries and listening in on the five most downloaded episodes.
In this episode we listen in on the top five boundaries episodes and how important boundaries are for confidence, healthy separateness in relationships, and for creating change. Know that boundaries is a huge concept with so many layers and flavors that we could probably never fully finish talking about it. What matters most is to keep learning, owning and practicing healthier boundaries…within and without, so your life can feel better and better.
Key Elements:
“Having boundaries means
that you have a voice
and you’re not afraid to
use it.”
– Unknown
Resources:
EP010 Defining Needs
https://www.soarwithmarybaker.com/ownitpowercast-010/
EP018 Setting and Maintaining Boundaries:
https://www.soarwithmarybaker.com/ownitpowercast-018/
EP148 Creating Change Means Starting with Boundaries:
https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 148)
EP165 Empowerment Means Having Good Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 165)
EP179 Being Assertive Means Detachment and Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 179)
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP154 Creating Balance by Not Looking Out There for Who You Are
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
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