In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
To learn more, click here!
See omnystudio.com/listener for privacy information.
Special Episode: Tribute to Mary Oliver
How to Live Without a Script with Martha Beck and Rowan Mangan
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
How to Connect More Deeply Through Our Senses with Gretchen Rubin
How to Find Solace in Discomfort with Danusha Laméris
How to Find Peace Amidst Emotional Storms with Maggie Smith
How to Connect More Deeply With the World with James Crews
How to Incite Joy with Ross Gay
How to Practice Self Compassion with Dr. Shauna Shapiro
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
How to Navigate the Complexities of Caregiving with Kathy Fagan
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
Why We Need to Practice Self Compassion with Kristin Neff
How to Find Real Life in Stories with George Saunders
How to Nourish Your Inner Life with Dr. Jan Lundy
How to Create a Spiritual Principal Centered Life with Eric Zimmer
How to Navigate the Path of Grief with Dr. Joanne Cacciatore
How to Manage Family Relationships with Nedra Glover Tawwab
How to Find and Follow a Healing Path with Henry Shukman
How to Live in the Light with Deepak Chopra
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Everything is Alive
Tara Brach
On Being with Krista Tippett
Ten Percent Happier with Dan Harris
The Minimalists Podcast