Living Your Life with Lianne Laing
Society & Culture:Personal Journals
OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.
I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a hot topic- it tends to draws people in. I loved her energy and her passion for the topic. Little did I know there was so much more to her, her career and the work she is doing now. Kelly, is a research psychologist, lecturer at Stanford University, and an award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of the international bestseller “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It”. “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”. “Yoga for Pain Relief” and her most recent book “The Joy of Movement: How exercise helps you find happiness, hope, connection and courage”
Kelly translates academic research into practical strategies for health, happiness and personal success.
We hit on topics from each of her books- as they relate to our current situation in isolation and quarantine and information I know you will take with you long after this crisis is over.
A Unique Entrepreunial ApproachThat Is Changing Lives w Tuan Nguyen
Taking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal Freedom
Professional Sports Artists & My Husband Tony Harris
Alysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and Energy
Graham Richardson from CTV News
Heart Attack Surviver Rob Stamper on Finding New Ways To Feed The Soul
Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.
Let's Talk About Love - A Session with Couple's Therapist Dr. Tracy Dalgleish
How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain
Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More
Understanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve Castonguay
Trading Places and Behaviour Shifts with Dr Sean Murphy
One Step At A Time- World Explorer & Adventurer Ray Zahab Shares His Journey
Remember The Real Me: Navigating Dementia with Dr. Frank Knoefel
Year In Review- My 2018 Podcast Recap
Answering the Call - The Impact On Everyone: The Distress Centre of Ottawa Picks Up!
Fatherhood, Stress Tests & The Reality Of NHL Dreams- How Senators GM Pierre Dorion Balances It All
A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute
Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman
Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains
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