Feminine Power Time with Christine Arylo
Education:Self-Improvement
The yogic wisdom is clear -how you end your day is how you start your next day. Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hours of our day.
This is the practice of DOWNSHIFTING - the rhythm and routines and actions you take from the hours of 4pm to you go to sleep.
My question for you is .... what choices are you making that are draining you? what choices are sustaining you? Especially in the last two hours of your evening which is where we will focus our conversation at in this Feminine Power Time: Downshifting: Superpower Practice for Staying Centered in Chaotic Times, the first in our 3 part Grace Under Pressure Series where we dive into:
We'll get real and practical about how to use downshifting to get the replenishment you need, and replace sabotaging evening habits with new ones that support you.
I LOVE this practice and every year before the equinoxes, i up my commitment and awareness of it.
Tune in.
Big heart
Christine
p.s. Join me on March 15th for the Feminine Wisdom Session - Grace Under Pressure: Superpowers for Staying Centered, Calm and Clear in a Chaotic World. RSVP, www.FeminineWisdomSession.com
p.p.s Save the Date - annual 40 day Burnout to Balance Practice begins March 28th.
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Appreciate and LOVE if you would SHARE, RATE and REVIEW Feminine Power Time ... so we can support more beings to stay centered, calm and clear within so we can be our bright light full selves and do what we came here to do and be! oxoxo
203 Receive the Support You Desire & Require This Year (#1 of 3 in Series)
202: Feminine Wisdom for the Year Ahead: 4 Focus Points & Themes to Keep with You in 2023
POWER PAUSE: Tune Into What Matters Most to You This Year - a Series of 4 Inquiries
Purposeful Patience: Practicing The Ease Over The Rush
You Have Made a Difference - A Ritual to Honor Your Progress & Your Impact on People and the Planet
Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up.
Conscious Co-Creation: The Practices for How We "Do" It (#3 of 3 in Co-Creative Power Series)
Dare to End & Start Your Year Differently: 3 Perspectives + Practices to Regenerate, Create Space + Co-Create
The Practice Cyclical Living: #2 of 3 in Embracing Your Co-Creative Power Series
Wielding Our Co-Creative Power: 3 principles for bringing more of what we desire for ourselves & the world into reality
193 Dancing Through Intensity: 5 Practices to Stay Sustained In Busy, Challenging, or High Output Times
Power Pause: 5 Inquires to Restore Your Radiance. Refocus Your Lifeforce For the Rest of the Year
191: Taking Leaps: Doing Beginnings, Endings, Cycles with Grace & Gumption
132: Sharing Your Words, Writing & Fierce Grace with The World (with Kris Carlson, replay)
190: Shedding What No Longer Serves
189 Feminine Wisdom for Intense & Changing Times: Preparing Ourselves for the Now & Next
188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series)
187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now
186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)
185 Stay Light: Restore Your Radiance (#1 of 3 in Series)
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