Feminine Power Time with Christine Arylo
Education:Self-Improvement
The yogic wisdom is clear -how you end your day is how you start your next day. Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hours of our day.
This is the practice of DOWNSHIFTING - the rhythm and routines and actions you take from the hours of 4pm to you go to sleep.
My question for you is .... what choices are you making that are draining you? what choices are sustaining you? Especially in the last two hours of your evening which is where we will focus our conversation at in this Feminine Power Time: Downshifting: Superpower Practice for Staying Centered in Chaotic Times, the first in our 3 part Grace Under Pressure Series where we dive into:
We'll get real and practical about how to use downshifting to get the replenishment you need, and replace sabotaging evening habits with new ones that support you.
I LOVE this practice and every year before the equinoxes, i up my commitment and awareness of it.
Tune in.
Big heart
Christine
p.s. Join me on March 15th for the Feminine Wisdom Session - Grace Under Pressure: Superpowers for Staying Centered, Calm and Clear in a Chaotic World. RSVP, www.FeminineWisdomSession.com
p.p.s Save the Date - annual 40 day Burnout to Balance Practice begins March 28th.
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Appreciate and LOVE if you would SHARE, RATE and REVIEW Feminine Power Time ... so we can support more beings to stay centered, calm and clear within so we can be our bright light full selves and do what we came here to do and be! oxoxo
POWER PAUSE: Honor the Harvest You Are Receiving (3 Inquiries, Part 1 of 2)
220: Feeling Pressure? What to "Do" When You Are In It
Self Empowerment: How Are You Leaking Your Power or Discounting Your Value? (Replay)
219 Where Your Soul Path & Career Path Dance (#3 of 3 Align to Your Design Series)
218 Align Your Work to Your Wellbeing (#2 of 3 in Align to Your Design)
217: Align to Your Design: Your Part + Your Gift + Your Career Path: (#1 of 3)
216: Invoke Your Power to Expand Your Possibility & Reality: A liberation, invitation + co-creation boost
215: POWER PAUSE: 6 Inquiries to Honor Your Progress & Reveal What's Working (or Not) for You
214: Feminine Wisdom for Living in a Banana World
213: Strategic Surrender & Focused Fluidity: What is the Feminine? Why Do We Need It?
212: Intuitive Intelligence & Heart Wisdom: What is the Feminine? Why Do We Need It? (Part 2 of 3)
211: The Power of Stillness & Space Holding - #1 of 3 in What is the Feminine? Series
210: Keep Your Radiance Strong & Light - 3 Practices to Play With
209: 7th Anniversary Milestone: What We've Created & Where We're Going From Here
208: Relationships & Your Web of Connection: Wisdom for Thriving Now & Creating What’s Next (#3 of 3)
207: Career & Vocation: Wisdom for Thriving Now & Creating What’s Next (#2 of 3)
XO: Getting to the Roots of Self Worth & Burnout
206 Wisdom for Thriving Now & Creating What’s Next: Your Wellbeing & Your Lifeforce (#1 of 3)
205 Receive Radiant Support from Other Good Humans (#3 of 3 in Series)
204: SELF-ADVOCACY: Honoring What You Need, No Matter What (#2 of 3 in series)
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