In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast.
In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions.
We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott
Click this link to watch it: https://youtu.be/-oll1Rq6i1Q
Episode 133 of A Runner’s Life podcast is sponsored by Tracksmith and Allbirds.
Tracksmith’s new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out.
I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It’s made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
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#110 - How to Evaluate Marathon Performance with elite coaches Jen Rhines and Terrence Mahon
#109 - How to structure speed into your marathon training with Olympian Steph Davis
#108 - London Marathon - This is our London (Film) - Behind the scenes
#107 - The Boston Marathon episode
#106 - Charlotte Purdue and Hugh Brasher: London Marathon episode
#105 - Dougie Musson on transitioning to the marathon distance as an elite runner
#104 - Tina Muir on walking your talk
#102 - Stephen Gnoza on the quirks and insights from the Serious Runner
#101 - Trail Blazers (Live at Maverick Race)
#100 - Mary Cain on changing the narrative within sport
How to reframe an unhealthy narrative whilst running - a runner’s life unfiltered
#99 - Ron Romano - Running 60 miles on his 60th birthday
#98 - The First Mile Always Lies: What does the future of crew running look like?
#97 - Tommie Runz - From sobriety to a Boston Qualifier marathon runner
#96 - Julia Chase-Brand - The first U.S. woman to officially finish a major road running race
#95 - Alison Staples on the positive influence of running
#94 - How running reveals our strengths with Coach Alli
#93 - How to fuel your marathon training with Tom Hollis (Registered Dietitian)
#92 - Kevin Quinn from heart surgery to 2:22 marathon, coaching, and pacing the Olympic marathon trails
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