In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: 👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase 👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run 👉 If, when and how to incorporate Open Water swimming in this phase of training 👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it 👉 Strength and Conditioning - what to do, and what NOT to do 👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on 👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will! 👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
SIX Months To IRONMAN: Everything you need to know | Ep 472
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
Pro Interview: Lucy Charles-Barclay | Ep 469
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
Reviewing Your Mid-Winter Training Progress | Ep 467
Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
Triathlon Training Myths BUSTED! | Ep 465
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
IRONMAN Training? Don't make these mistakes! | Ep 461
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
457 Embracing the Ironman Off-Season
456 Ironman Wales Age Group Winner Emma Yates
455 Dean Culshaw: First Ironman at 70!
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
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