In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: 👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase 👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run 👉 If, when and how to incorporate Open Water swimming in this phase of training 👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it 👉 Strength and Conditioning - what to do, and what NOT to do 👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on 👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will! 👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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453 Ironman World Championships Nice Preview Show
452 Ironman Wales: How to Execute your Perfect Race
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
450 Can You Do An Ironman?
449 Emma Deakin - British Triathlon Lead Physiotherapist
448 Strategies for a Second Peak in Your Season
447 Racing in Open Water, with Paul Newsome of Swim Smooth
446 Strategies to Prevent Ironman DNF
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
444 Training for Open Water, with Paul Newsome of Swim Smooth
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
442: How to Taper For Ironman
441: Training and Racing in the Heat
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
439: Coaches' Couch: The Highs and Lows of Training and Racing
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
436 Ironman Training: 3 Months to Go (part 2)
435 Ironman Training: 3 Months to Go (part 1)
434 Dr. Anton Krige: The Five Performance Killers
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