In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: 👉 The specific changes to your training schedule that MUST happen as you move from your Winter Training block to the Race Specific phase 👉 What the Key and Supporting sessions should consist of each week, for swim, bike and run 👉 If, when and how to incorporate Open Water swimming in this phase of training 👉 Why sleep is your most precious yet overlooked training resource, why it's one of your biggest opportunities to get fitter and faster, and how to structure your training around it 👉 Strength and Conditioning - what to do, and what NOT to do 👉 The supporting pillars or training - Sleep, Eating Healthily, Not drinking Alcohol, Controlling Stress - and why you'll NEVER perform to your potential without addressing each of these head on 👉 How to plan for when illness, work and social commitments mean you have to change your plan - and they inevitably will! 👉 How to fuel your long sessions - carbs, calories, fluid and electrolytes - as practice for fueling your race day.
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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414 Andrew Messick on the future of Ironman Hawaii
413 Age Group Story: Dave Clements - Beyond the Ultimate
412 Age Group Story: Jessie Hassall
411 Age Group Story: Dr. Karim Hammad
Ask A Coach Ep 2: Structure Your Winter Training
410 Dave Scott: Finding Balance
409 Age Group Story: David Brown at the Ironman World Championships in Kona
Ask a Coach Ep 1
408 Age Group Story: Claire Cleaver completes her first 70.3
407 Age Group Story: Emma Yates at the Ironman World Championships
406 Ironman Hawaii Review Show
405 The Kona Race Week Special 2022
404 Outlaw X and Kona Preview
403 Age Group Story: John Fellows
402 Ironman Wales 2022
401 Coaching Conversation, with Coach Chris Palfreyman
400 Age Group Story: Laura Wilson at Lakesman Iron Distance
399 Taylor Knibb
398 Special Edition: Preparing for Race Day
397 Laura Philipp
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