Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
SYSK Choice: How to Solve a Problem by Reframing It & Understanding Behavioral Bias
Understanding The Hacker's Mind & Your Ever Shrinking Attention Span
Inventions That Changed Your World & How to Make Better Love and Money Decisions
SYSK Choice: Critical Steps to Quality Sleep & The Secret to Productive Disagreements
Harnessing the Voice Inside Your Head & How to Shape a Perfect Meeting
Our Fascination With Butts & What Makes A Good Apology (and A Bad One)
SYSK Choice: Why You Are Prone to Financial Mistakes & Why Time is Just a Mirage
The Proven Benefits of Having More Fun & How We Tamed Electricity
The Power of Awe and Wonder & The Backstories of Your Favorite Songs
SYSK Choice: What Influences How Food Tastes & How Habits Work
Amazing Things Your Smartphone Camera Can Do & Is Fasting Really Healthy?
What Really Influences What You Purchase & The Benefits of Being Bold
SYSK Choice: How to Achieve Your New Year’s Resolutions & What Influences Our Preferences
How to Move On From a Setback & The Interesting Way Trends Come and Go
Why The Right Words Matter & How to Stop Avoiding Stuff
SYSK Choice: Why We Dream & How to Be Personal in a Digital World
The Power of Rituals & The Reason People Hate to Exercise
The Microchip Shortage and How it Affects You & Why Smart People Make Bad Choices
SYSK Choice: How to Train a Human (or Dog) & Why English Has Changed
Where Christmas Traditions Come From & How to Talk With Children
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