Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
The Surprising Benefits of Religion & What Living In Outer Space Does To A Person
SYSK Choice: Making Good On Your Best Intentions & What Your Brain Is Doing Now
How to Optimize Your Argument Skills & Tips to Instantly Improve Your Writing
How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills
SYSK Choice: The Science Behind Human Quirks & Why Counting is Complicated
Why You Need to Play More & The Good News and Bad News About Habits
How Scarcity Influences What You Buy & How Social Media Clouds Your Perception
SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine
Why We Are So Often Wrong & How to Dial Down Anxiety
What You Didn’t Know About Skin Care Products & Why We Measure Everything
SYSK Choice: John Cleese’s Guide to Creativity & The Role Chance Plays in Your Life
The Secret to Being More Resilient & Why Thrill Seekers Do What They Do
How Cars Changed The World & What's Going On In Your Unconscious Mind?
SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids?
The Trouble With Clutter & The Appeal of Pop Culture
How to Make The Biggest Decision of Your Life & Curiosities of The Human Mind
SYSK Choice: Money Tips to Help You Save & How Building Design Impacts You
The 4 Stages of Mastering Any Big Change & The Latest In The War On Cancer
The Fascinating World of Boredom & The Origins of Halloween Customs
SYSK Choice: Why Everyone’s Perception is Unique & How to Outsmart Your Smartphone
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