So you know what? There is no episode this week. There is no episode, I guess. I am here to just tell you there is no episode. Because every time I look at my calendar, there's more stuff. There hasn't been a break in weeks. In months.
And I thought, I can't not record my podcast. I have to record my podcast. It's on my calendar every week. We're always putting out the new episode a few weeks ahead of time.
And this week I thought, I have nothing to say. I'm feeling quite burnt and I'm positive that many of you listening can relate. So I want to let you know that there is no episode today. I'm going to take a bath. I am going to take myself out to dinner. My kids are with their dad tonight, which is a nice break in a way. And I'm going to have dinner. I'm going to come home and take a bath. And that's it.
And that's it.
And I'm telling you, because this is your permission to say no to something. Not because you don't like it. You could like it very much. I love doing this podcast, but I just don't have it in you. It's these no's that we have to learn how to say out loud: "No, I'm not going to do that." Even when you feel like you really, really have to. But I'm positive that we are all going to survive if there is no episode this week.
#67: 3 Ways Stress Impacts Weight
#66: Beat Burnout with Style with Erin Mathis
#65: When You Can't Stop Worrying & Overthinking
#64: Staying Balanced in a C-Level Career with Rachel Pachivas
#63: 5 Ways to Detox That Have Nothing To Do With Food or Your Body
#62: A Better Relationship Starts With Yourself With Rachael Cunningham
#61: You Don’t Have To Fix Everything (It’s Called Boundaries)
#60: How To Stop Dieting with Stephanie Dodier
#59: How To Succeed with New Year's Resolutions
#58: Intermittent Fasting for Brain Health & Blood Sugar Balance with Marisa Moon
#57: Will Exercise Reduce Stress? Yes and No.
#56: Your Appearance Doesn’t Define You with Hope Easterbrook
#55: Why Holiday Weight Gain Is Not a Problem
[5 of 5] How To Live Ageless: Prioritizing Fun and Pleasure
[4 of 5] How To Live Ageless: Reset Your Sleep Rhythm
[3 of 5] How To Live Ageless: Skin Secrets
[2 of 5] How To Live Ageless: Food to Restore & Replenish
[1 of 5] How to Live Ageless: Breathe Life Back In
#54: When Meditation Isn’t Working: Burnout Recovery with Cait Donovan
#53: Make Productivity Your Superpower (Without Burning Out)
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