Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive:
• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games champion
• 2018 Commonwealth Games lightweight champion
• 7 x Australian National Boxing Champion
This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings.
In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon.
Show Sponsor:If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
160: Ryan Hall - Dual Olympian, U.S Record Holder Half Marathon (59:43), 2:04:58 Marathon PR
159: Katie Zaferes - US Olympic Triathlete, Super League Triathlon Series Champion
158: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion (Featured Performer)
157: Bobby Tuttle - QLD Reds Rugby Union Scrumhalf (Featured Performer)
156: Dr Christian Moro - Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy
155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
154: Taylor McKeown - Olympic, World, & Commonwealth Medallist
153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)
152: Stewart McSweyn – Dual 10,000m AUS Champion
151: Dr Tim Gabbett - High Performance Consultant
150: Commando Steve (Interest Edition)
149: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)
148: Richard Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)
147: Jono Hall - Head Coach Triathlon Canada (Coaches Corner)
146: Dr Dan Pronk - Ex Army Special Forces Doctor
145: 2018 Highlights Reel
144: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health
143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre
142: Nick Symmonds - Dual Olympian, 6x US Champion (800m)
141: Matt Fitzgerald - Best Selling Author: 80/20 running
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه