Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive:
• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games champion
• 2018 Commonwealth Games lightweight champion
• 7 x Australian National Boxing Champion
This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings.
In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon.
Show Sponsor:If you are looking for a gift this Christmas, do check out Polar’s Gift Guide which will help take get you or a loved ones’ health, fitness and training to it’s best.
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
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100: Brad Beer - The Story behind The Physical Performance Show
99: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champ
98: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships
97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian
96: Lori Forner - Physiotherapist, Women's Health Edition
95: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)
94: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion
93: Terenzo Bozzone - Pro Triathlete & 5X World Champion
92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion
91: 2017 Highlights Reel
90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher
89: Brendan Davies - Australian Male Ultra Runner of the Year
88: Lucy Bartholomew - Ultra Trail AUS Champion
87: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon Team
86: EXPERT EDITION Dr Christopher Vertullo - Orthopaedic Knee Surgeon
85: Peter "Spida" Everitt - AFL Star & Radio Presenter
84: Phil Liggett MBE - The Voice of Cycling
83: Ben Moreau - British Marathon Runner
82: Prof Belinda Beck - Bone Health Expert
81: Liam Adams - AUS Marathon Representative & Olympian
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