The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body.
The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives.
During this 10-minute guided meditation, you will be gently guided through each part of your body, starting from the crown of your head all the way down to the tips of your toes. You will be encouraged to observe any sensations and feelings in your body without judgment, and to breathe into any areas of tension or discomfort.
As you move through this practice, you will deepen your connection with your body, and cultivate a sense of relaxation, inner peace and mindfulness. This practice is perfect for beginners who are new to meditation and body awareness, or for those who simply want to take a few minutes to tune in and recharge.
So, find a comfortable and quiet space, sit or lie down, and let's begin this 10 Minute Body Scan for Women.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageTips for Practising Yoga During Menstruation
Things to Look For When Buying a Yoga Mat
'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period
Coping With Leg Pain in Pregnancy
Birth ROCKS Ease Morning Sickness Self-Hypnosis
How Baby Massage Can Soothe Fussy Babies and Ease Gas
Diastasis Recti and Healing with Yoga
Beating 'Morning' Sickness with YogaBellies founder, Cheryl
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald
Meditation: A Beginners Guide to How and Why
Why Women with Arthiritis Need to be Practising Yoga
Can I Practice Yoga with Placenta Previa?
Why Orgasms Need to be Part of Mum’s Self-Care
Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald
Birth ROCKS Self-hypnosis for Post Natal Depression
Why Your Kids Need Yoga in their Lives
Why You Need Yoga for Self-Care
Why Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni Yoga
5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)