Man Down: The Anti-Man-Up Movement
Health & Fitness:Mental Health
This is the trailer for episode 52 of Man Down.
Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology — but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the unconscious body to alleviate the anxious thoughts of the conscious mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.
I speak with Dr. Russ about his own experiences of anxiety (and some of mine!), a new approach to healing, psychedelics, breathwork, neuroscience and much more!
S2 #4 Michael Maisey: Men's Work, Sobriety & Family
S2 #3 James Sebastiano Jr: Chasing The Present
S2 #2 David Birtwistle: Social Media, Authenticity and Netflix
S2 #1 Ben Bidwell: Vulnerability, Relationships and Growth
#20 Michael Stephens: Mental Health in the LGBTQ+ Community
#19 Josh Connolly: Repression, Childhood & Male Suicide
#18 Will Manning: Authenticity, Depression & Moving Forward
#17 Harry Liddell: Jung, Men's Work and Sex
#16 Marvin Sordell: Depression, Football & Growth
#15 Richard Blake: Bio-hacking, Plant Medicine and Holistic Therapy
#14 Joel Bravette: Racism, Toxic Masculinity & BITO
#13 Razzak Mirjan: Founder of Beder
#12 Jonny Benjamin MBE: Mental Health Champion
#11 Freddie Pearson: Modelling, Eating Disorders and 'Influencers'
#10 Dr. Dan Guinness: Positive Masculinity
#9 Bennett Johnson: The Arts, Vulnerability and Faith
#8 Harry Corin: Loss and Suicide
#7 George Bullard: Adventure, Tragedy and Resilience
#6 Fergus Crawley: Endurance, Pain & Growth
#5 Gian Power: Loss, Growth and Storytelling
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty