Man Down: The Anti-Man-Up Movement
Health & Fitness:Mental Health
This is the trailer for episode 52 of Man Down.
Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology — but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the unconscious body to alleviate the anxious thoughts of the conscious mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did.
I speak with Dr. Russ about his own experiences of anxiety (and some of mine!), a new approach to healing, psychedelics, breathwork, neuroscience and much more!
#42 - Tom Odell: Monsters, Panic Attacks and Social Media
Trailer for #42 - Tom Odell: Monsters, Panic Attacks and Social Media
Season 3 Trailer: Man Down is Back!
S2 #21 - Simon Gunning & Michael Brown: CALM, Brands & Allyship
S2 #20 Steve Girling: Prison, Gambling over £19 million & The Road to Recovery
S2 #19 Lawrence Price: Masculinity, Femininity and Fatherhood
S2 #18 Charlie King: Reality TV, Identity & Authenticity
S2 #17 Ben Bidwell, David Chambers & James Walsham: Let's Talk About Sex
S2 #16 Daniele Fiandaca: Masculinity in the Workplace, Privilege and How to be an Ally
S2 #15 Loui Blake: Burn out, Veganism and Entrepeneurship
S2 #14 Sam Portland: Elite Sport, Grief and Fancying Your Therapist
S2 #13 Richie Cartwright: Binge Eating, Imposter Syndrome & Entrepreneurship
S2 #12 Ed Cunningham: Books, Fear and Jiu-Jitsu
S2 #11 Nektarios Liolios - The Future Farm and Mental Health for Founders
S2 #10 Antonis Kousoulis: The Mental Health Foundation, Prevention and Policy
S2 #9 Matt Halstead: Sidekick, Exercise & Building your Toolkit
S2 #8 Kate Moyle: Sex & The Mind
S2 #7 Mark Waters: Filmaking, Surfing and Presence
S2 #6 James Walsham: The Honest Bloke, Relationships and Anxiety
S2 #5 Hector Hughes: Digital Detoxing, Sobriety and Meditation
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