UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work to create our future intentionally.
I recently celebrated my 41st birthday, a milestone in my business, and my anniversary with my partner, and took time to do my own little ritual of reflection by answering just four simple questions. Listen to this week’s podcast episode to learn what the four questions are and how the answers can help you create a future so good, you can’t even imagine it right now.
Get full show notes and more information here: https://unfuckyourbrain.com/241
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
321. Choosing A New Year's Resolution Based On Your Values
320. Why New Year's Resolutions Matter & Why You Should Make One
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Free Training: Solving Socially-Programmed Anxiety!
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
316. The Danger of a Dramatic Brain
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
314. Greatest Hits: Clean v. Dirty Pain
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Socially-Programmed Anxiety - Brand New Free Training
UFYB Bonus: Thought Work for Challenging Times
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
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