Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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2023 goals - Enjoy the year
Do you know when to stop?
Learning faster by doing less
Your Mind on food
Dan Murray-Serter: Know your purpose
Be more interesting by being yourself
PreMint: Solve real problems and don't give up
How we lose track of Reality and where to find it
Journey vs. Destination - Optimising the right things
Better Decisions - Thinking in Bets
The overlooked solution to work-life balance
Get noticed and be remembered
Increase output, learn faster, avoid burnout
Master finishing things
Own how others affect you
3 secrets to change your thinking
Remove personal limits
Stop dreaming, start doing
Expand your comfort zone
Growth Mindset - An introduction
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