E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
The Book: here's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression
Does our past define us? Or does it merely serve to inform our future?
At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive.
One part gripping memoir, and one part how-to guide, you will come away with tools such as:
A better understanding of anxiety and depression
Ideas for a roadmap to personal mental health
Exploration of personal and romantic relationship dynamics in regard to mental health
Notable authors to read on the journey to healing
Music suggestions to stir your soul and learn from
A reality check on the uniqueness of each person’s journey
And so much more…
This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.
About James Francis
James Francis is an entrepreneur and professional speaker. He has been a successful executive starting and running several businesses in the well-being and insurance markets.
He grew up on Long Island and he and his family have lived on the shoreline of Connecticut for over 28 years.
https://www.therescoffeeinthefridge.com/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
Support the Show.
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E268 - Becky Burroughs - This is Next Chapter Living - resources and services to equip and empower you as a leader
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E266 - Kyllie Martin - From Grief to Joy, Unlocking a Joy Filled Life
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E264 - Donna Edman - Women of Wisdom - A Book of Photos and Stories of Women and Capturing Legacy
E263 - Angela R Hughes - Returning Guest - Working With a Writing Coach, Publishing 101 and Author Tool Suggestions
BONUS - Dave's Book Suggestion for November - Storyworthy - Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling by Matthew Dicks
BONUS - National Podcast Post Month - New Podcast Episodes Every Day in November - NaPodPoMo
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E261 - Eric Guttmann - The ABC's of Writing Your Book, Fat Loss After 40, and Building Coaching into Your Author Journey
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E255 - Wayne McDaniel - A Children's Trilogy Written in the Car - Working with an Illustrator and A Great Publisher
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E253 - Danyelle Cedar - Dear Thomas - A Memoir That Addresses Addiction and Relationships
E252 - AJ Forget - The Buslife Kitchen - Cuisine for the Modern Nomad
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