If you've ever used body doubling in the past to great success, but have found that the shininess of this tool has worn off for you, and now you're at the point where you know you *could* use body doubling resources, but your brain is like NAHHHHH.... This episode is for you. If you have thoughts to share about ideas for unmasked & radically neurodivergent-affirming body doubling, please reach out to me at @comfortandkindness on Instagram or tina@comfortandkindness.co!
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
25. How to reconnect with identifying YOUR needs
24. Touchstone Libraries: A Hack for Understimulation
23. NORMALIZE HAVING SH*T WEEKS
22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
21. Exploring the idea of a "bare maximum"
20. Defining *YOUR* Version of Rest
19. How to Come Back to "Doing the Thing" After Time Away
18. Hobby Rewiring
17. Two Tools for Negative Self-Talk
16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel On Me
15. Intuitive Eating, Anti-Dieting & ADHD!
14. Mindset Downloads Around Your To-Do List
13. A Tool for "Following Your Dopamine" with Decision Overwhelm
12. Insights on Demand Avoidance
11. The Nominalization of Procrastination
10. How to Deconstruct Old (Neurotypical) Mindsets & Values
9. Storm Journaling & Emotional Dysregulation
8. Are you a Verbal Processor?
7. Two Structural Approaches for Time Blindness
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