Do you know your fitness level before starting a training block? If not you may be running your runs way too fast, that can result in fatigue and higher risk of overtraining or even injury. Before we start with a training block we should test or fitness to make sure we will be training according to our capabilities ... not what we hope to be able to run.
And during a longer training block an additional fitness test is welcome, so we can adjust our training according to the result from the test. Such a test race doesn't take much time, we can plan one every now and then. After the test be honest with yourself and adjust your training accordingly. Listening to this episode will give you more insight, why running at the right paces in training is important.
If you need more help with your training contact me over the Run and Smile webpage or send me an email: run@runandsmile.net
How to run a sub 4 hour marathon
Spring half marathons race recap
Vltava Run race recap
New Balance SC Elite v4 review
Shin splints with physical therapist Marie
Running and podcast goals for 2024
Training for a fast 5k
Party pace explained with Olivia
Concentrate on what’s important
Benefits of strength training with weights for runners with Marie
We all start from 0
Christmas special with Aubrey and average runner
Running in and around Budapest with Zsofia
Winter base training
What’s next
Ljubljana marathon race review
Ljubljana marathon training update and race goals
How to run a sub 2 or sub 1.45 half marathon
How to run a sub 4 hour marathon
Marathon training update
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Drop
Ali on the Run Show
Coming Up for Air
Coach Bennett’s Podcast