Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
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3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity
3217: Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE
3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development
3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement
3211: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism
3210: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth
3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear
3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
3207: The Three Levels of Commitment by Jeff Goins of Goins Writer on Self Development
3206: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth
3205: There's No Speed Limit by Derek Sivers on Personal Development & Self Improvement
3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
3203: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on Simple Living
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
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