If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS!
Today, we have a short spicy ladder! 30 seconds of spice, 30 second recovery, 45 seconds of spice, 45 second recovery, 1 minute of spicy, 1 minute recovery, 90 seconds of spice, 90 second recovery. Then, we move back down the ladder with 1 minute of spice, 1 minute recovery, 45 seconds of spice, 45 second recovery, and finally, 30 seconds of spice, 30 second recovery.
10 minute warm up and cool down that is up to you! You can walk. You can run. You can walk and run! Just listen to your body.
This workout is for runners of all athletic levels so if you're on day 1, you're going to have just as much fun as a runner looking to run their face-off.
Have fun and don't forget to share your post-run sweaty selfies with the #BadassLadyGang hashtag!
Ep 91: Balance Is Impossible
Ep 90: Social Media, Curated Perfection, and FOMO
Ep 89: Taking A Chance On My Purpose
Ep 88: The Importance of Struggling
Ep 87: From Co-Creating Google Maps to Weav Run, the App Changing Running
Ep 86: Race Day 101 with Coach John Honerkamp
Ep 85: Me Too...On The Run
Ep 84: Bouncing Back From Failure
Ep 83: Tina Muir on Health and Life Post Elite Running
Ep 82: The Pre-Race Pep Talk
Ep 81: Why We Have To Push Ourselves
Ep 80: No One Should Ever Be Made To Feel Unsafe
Ep 79: Don't Waste The Time You Have
Ep 78: You Best Effort Is What Matters
Ep 77: Facing Your Fears, Belonging and Feeling Grateful
Ep 76: Life, Success, and Getting Uncomfortable
Ep 75: Independence, the Company You Keep and Friendship
Ep 74: When Life Happens and Training Gets Tough With Coach John Honerkamp
Ep 73: The Secret to Fighting Through Self Doubt
Ep 72: Embracing Failure and Believing In Yourself
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