If you follow the Badass Lady Gang Instagram account, which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS!
Today, we have a short spicy ladder! 30 seconds of spice, 30 second recovery, 45 seconds of spice, 45 second recovery, 1 minute of spicy, 1 minute recovery, 90 seconds of spice, 90 second recovery. Then, we move back down the ladder with 1 minute of spice, 1 minute recovery, 45 seconds of spice, 45 second recovery, and finally, 30 seconds of spice, 30 second recovery.
10 minute warm up and cool down that is up to you! You can walk. You can run. You can walk and run! Just listen to your body.
This workout is for runners of all athletic levels so if you're on day 1, you're going to have just as much fun as a runner looking to run their face-off.
Have fun and don't forget to share your post-run sweaty selfies with the #BadassLadyGang hashtag!
Ep 129: Regardless Of What I Do, I'm Never Going To Succeed
Ep 128: So You're Scared To Join the #SportsBraSquad
Ep 127: The Power of Global #SportsBraSquad Day
Ep 126: Name 3 Things You Love About Yourself
Ep 125: It's Just Running
Ep 124: The Guilty Joy In Loss
Ep 123: BQ or Bust PLOT TWIST
Ep 122: The Magic Is In The Doing
Ep 121: Do You Believe You Will Succeed?
Ep 120: Convincing Myself I Don't Care
Ep 119: BQ or Bust Check In With Coach Honerkamp
Ep 118: Confidence, Insurance Policies, and Self Efficacy
Ep 117: I FINALLY Gave Myself Permission To Succeed
Ep 116: Running Never Gets Easier
Ep 115: Choosing Not To Suffer With Dr. Bob
Ep 114: Dr. Bob and Thinking Like An Athlete
Ep 113: Comparing Losses and Pain
Ep 112: How You Talk To Yourself Is How You See Yourself
Ep 111: Screw Likable, Be You
Ep 110: Be Brave
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