This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter’s mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential.
On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more!
Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow here.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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To Email the Show: info@balancebymeghan.com
Connect with Dr. Martone: Instagram | Website
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
123: We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)
122: Evening Skincare Routine - How to Get the BEST Skin Overnight
121: Morning Skincare Routine - How to Get GLOWY, DEWY Skin
120: The Burnt-Out Episode
119: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura
118: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
117: How to Be Divinely Aligned
116: Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna
115: How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt
114: Beauty, Wellness, and How to Be Magnetic with Ariana Roque
113: Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White
112: Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf
111: 5 Crystals to Use in Your Meditation Practice
110: My Yoga Entrepreneur Journey
109: Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach
108: Tools to Help with Stress Relief (+ Guided Meditation!)
107: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer
106: Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize
105: My Meditation Journey - SOLO EPISODE
104: Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee
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