This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter’s mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential.
On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more!
Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow here.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
-------------------------------------
Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
Connect with Dr. Martone: Instagram | Website
------------------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-------------------------------------------
Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online.
--------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
103: The Power of Affirmations - SOLO EPISODE
102: All things Wellness, Health & Healing Yourself Naturally with Reneé Clair
101: Healing Physical, Mental & Emotional Trauma with Yoga with Mike Walters
100. PART 2: 30th Birthday & 100th Podcast Episode!
99. PART 1: 30th Birthday & 100th Podcast Episode!
98. Yoga as Mental Health with Judith Vergara
97. Yoga for the Modern-Day Lifestyle with Ashley Zuberi
96. How to Create and Monetize Your Podcast
95. Healing Trauma Through Therapy and Yoga with Louise Holcomb
94. The Master List: Beauty & Wellness Edition
93. Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-Jarvis
92. All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey
91. Elixirs and Tonics for Longevity and Beauty with Kristine Kelly
90. The New Year’s Resolution You NEED in 2021
89. 2020 Year in Review
88. Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson
87. Animal Spirits, Animal Totems, and Connecting to Your Intuition with Carrie Suwal
86. Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie Meyer
85. Holiday Gift Guide for Yogis – 2020 EDITION
84. Specific Manifesting VS. Non-Specific Manifesting
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories