Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Education:Self-Improvement
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
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#200 Marking 200 Episodes of Empowering Women in Midlife
#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
#198 How Quitting Alcohol for a Month Can Boost Your Health
#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
#196 How To Reclaim Your Health and Thrive in Midlife
#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
#190 Aging Strong: Pilates for Better Bone Health in Women 50+
#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
#188 How to Get the Best Results from Intermittent Fasting Over 50
#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
#186 What is Resistant Starch and How Does it Impact Your Health?
#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship
#184 Simple Ways To Make Your Exercise Habit Consistent
#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet
#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
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