Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Education:Self-Improvement
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
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#160 - The importance of finding exercises you love /Ft. Joni Grant
#159 - 5 Simple Strategies To Declutter Your Nutrition Habits
#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 - 5 Things You Need To Know When Hiring A Fitness Coach
#156 - How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 - How To Stop Comparing Yourself To Other Women And Be Happier
#154 - A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds
#153 - 5 Life-Changing Healthy Habits To Adopt In 2022
#152 - How To Heal Emotional Eating Patterns Holistically FT./ Andrea Caprio
#151 - 5 Important Intermittent Fasting Strategies For The Holidays
#150 - How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
#149 - We Are All Aging So Let’s End Ageism
#148 - From Pipe Dream To Reality/ ft. Christine Renynebeau
#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
#146 - How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
#145 - 5 Ways How to Stop Sabotaging Yourself Forever
#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
#143 Worried About Weight Gain After COVID? You’re Not Alone!
#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
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