Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
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#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard
#173 - 3 Easy Ways How You Can Make Pilates Over 50 A Habit
#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
#171 - My Body Betrays Me! How Can I Still Love It?
#170 - How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
#169 - The Astounding Power Of Feeling Connected For Women In Their Midlife Challenges/ ft Jen Marples
#168 - 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
#167 - How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
#166 - How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
#165 - 4 Steps To Watch What You Eat To Improve Your Health
#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
#163 - 5 Ways To Take Care Of Your Knees Over 50
#162 - Breaking Out of The Age Cage: Changing The Stories We Tell Ourselves/Ft. Wendi Knox
#161 - 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
#160 - The importance of finding exercises you love /Ft. Joni Grant
#159 - 5 Simple Strategies To Declutter Your Nutrition Habits
#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
#157 - 5 Things You Need To Know When Hiring A Fitness Coach
#156 - How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
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