In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed.
In this episode:
Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough. Struggling with disordered eating, beginning at the age of 10. Why we need to be nourished in order to thrive. How Meg finds gratitude for the pain she experienced through disordered eating. When the fear of food escalates. How to recognize if the patterns are disordered eating? Disassociating from your thoughts. The importance of taking care of yourself. When does control become the issue? How control expands into other areas of your life? Realizing the number on the scale is B.S.! You are the ONLY one who can dictate how you feel about yourself. Finding body neutrality. Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs. Self forgiveness and placing loving where there wasn't loving before. Using your intuition. Signs that you are underfed. Eating intentionally vs. intuitively. Looking at your body through a new lens.
Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll
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No. 53 | Finding Comfort in the Discomfort
No. 52 | How to Shift Your Sh*t and Prioritize Your Self Care
No. 51 | How to Deal with Your Stress + Get Anxiety Proof
No. 50 | Honoring your choices, remaining in the present and staying conscious in the face of fear.
No 49 | How To Find Nutritional Freedom
No. 48 | Making Meals Easy - How to Fridge Forage and Make the Most of Your Food
No 47 | The Psychology of Behavior Change with Kasey Jo Orvidas, Ph.D.
Ep. 46 | Hormone Healing Part 1
No. 45 | The Process with Emily Schromm
No. 44 | Healing Chronic Skin Conditions and Uncovering Common Root Causes
No. 43 | TOUGH LOVE: You’re Not So Special That You Get to Skip the Work!!!
No. 42 | Gut Healing 101 and Why I am Healing My Gut... AGAIN!
No. 40 | Trust vs. Control and Learning How to Trust Yourself
No. 39 |The Struggle and The Strength in Slowing Down
No. 38 | How to Get Unstuck and Discover What’s Really Holding You Back
No. 37 | 6 Tips to Handle the Holidays
No. 36 | The Return of Mark. A Couple’s Q&A.
No. 35 | Is Your Healing Diet Causing Disordered Eating?
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